My practice philosophy is mainly: working in an integrative way; I follow a humanistic approach, however at times I will combine my main approach with Cognitive Behaviour Therapy, Reiki Healing or Solution Focus Therapy.
How counselling can help?
What to expect in your first session?
My aim is to make you feel comfortable and safe from the outset.
Assessment
We will start by looking at the background to the troubles you are experiencing. I will ask you to share some history with me, which will give us a picture of how you are feeling and help me understand how I can best support you: ‘tell me your story’. I want you to feel you can tell me about the issues that are concerning you.
Practical Details and Confidentiality
We will discuss the number and frequency of sessions you may need and how any fees will be paid. As your counsellor I will explain how I will protect your confidentiality and privacy. Together we will go through the terms and agreement of our counselling contract.
Trust and Rapport
During the first session, or at any time during your therapy, you can ask me anything you want to know about my qualifications and experience and clarify anything that you may not understand. To get the best out of the process it is important that you have confidence in me. I strive to provide the highest standards of support to all my clients.